Hefty for Handheld - 300mm f/2.8

Got the itch to use some of my manual focus lenses, so I mounted the arm-breakin' Tokina 300mm MF f/2.8 lens. Tough to hold it steady for a shot. Good light though when I took the shot below. The D300 allows one to use Manual mode, or Shutter or Aperture priority. It still uses Matrix Metering. Auto-ISO chose ISO-400; I chose f/8, Matrix Metering chose 1/500 sec.
Converted it to B&W in PSE7.

Fresco filter in B&W:

Got the 135mm f/3.5 prime on the camera now...